Rediff reader Achyut Bhardwaj, 44 from New Delhi shares his story.
Harper's Bazaar's cover girl for January/February 2019, reveals what it takes to be a model.
'Yoga can increase the volume of hippocampus and improve memory.'
Yoga offers a natural and soothing way to control this anxiety-producing condition.
These poses will help your child connect with nature, learn more about animals and stay fit while doing so.
Want to fight anxiety without popping those pills and tranquilisers? Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, offers five humble food items that be more efficacious than tranquiliser pills.
Divya Rolla lists asanas to begin your yoga journey.
From a fitness instructor to a top international fashion model and a danseuse -- a range of people have penned books to make yoga relevant to modern lifestyles and help to cope with everything from trauma to weight loss.
Not only does yoga help beat stress, it also helps them stay agile physically and mentally, say CEOs.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, takes you through five poses which will prepare you for the difficult crow pose.
Both these methods are loaded with equal benefits, which might make it tough for you to choose either one of them.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
'His personal turmoils on the yoga journey, instead of deterring him, propelled him on with even greater passion towards yoga and make what he has offered to the world rather special. In fact, not many teachers have done what he has done to yoga practice -- emboldened it, brought it out of its timid closet where it was and (is often even today) confined.'
Shameem Akthar digs into her sadhana kit for an immunity-boosting sequence.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep your stress and anxiety levels under check.
Yoga expert Sabrina Merchant suggests these healthy asanas for children.
Begin your day with these easy yoga poses.
Yoga improves the flow of oxygen to the brain and thus keeps depression at bay.
Set aside a few minutes from your busy schedule and try these postures.
'I believed that no matter what happened, I would be there to take care of him.' 'He believed it too and even when he fell ill, he had total faith in me, ki main sab theek kar doongi.' 'I tried, I really tried, but I fell short and he went away.'
Five sure-fire healing practices from yoga that will rid you of the curse of depression by Shameem Akthar, yogacharya trained with Sivananda Yoga.
Sania Mirza has been keeping herself fit by participating in fitness sessions at her home.
She will return home with the Mrs World crown after 21 years.
Radhika Vachani, Founder of Yogacara Healing Arts takes you through it.
Jahnavi Patwardhan, yoga expert at Sarva Yoga, explains how yoga can help you improve your sexual health.
Taking care of an elderly person in the family can be challenging. Here are some tips from Manali Sharma who works at the Aurum Senior and Assisted Living in Gurugram.
Dr Rajesh M Parikh remembers Dr Dinshaw Doongaji, the legendary psychiatrist who passed into the ages last week, a day short of his 91st birthday.
Simple tips to fight stress and treat low blood pressure naturally.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
The best way is to combine relaxation techniques and a healthy balanced diet.
'Since most of us are going through a difficult time during the pandemic, the foremost step to take care of our relationships is to practice understanding and compassion.'
Reebok ambassador Malaika Arora tells you how to begin your day with the right asanas.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
Maintain at least 2 metre distance from each other; this will help in reducing the spread of COVID 19, says Dr Sharanya Rajan.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to protect your skin and hair from harmful chemicals in the most natural way.
Care comes from a place of 'What is good for my child's development?' Care is a long-term view of the child's flourishing in life. Care is a sacred activity and it begins at home.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
People with depression can experience a greater decline in cognitive state in older adulthood than those without it, says study.
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
Kriti Kharbanda reveals her love for fitness, food, fashion and more.
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