There is a 10 per cent rise in endometriosis cases among women, with one in 10 women getting diagnosed with the condition per month.
'Yoga can increase the volume of hippocampus and improve memory.'
Yoga offers a natural and soothing way to control this anxiety-producing condition.
Like men, women also suffer from low libido, skin problems like dry skin, and digestive distress, warns Dr Manisha Tomar.
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
These poses will help your child connect with nature, learn more about animals and stay fit while doing so.
Want to fight anxiety without popping those pills and tranquilisers? Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, offers five humble food items that be more efficacious than tranquiliser pills.
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image perception and a general disinterest in sex in most women, says Dr Gandhali Deorukhkar, consultant-obstetrics and gynaecology, Wockhardt Hospitals, Mumbai.
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
From a fitness instructor to a top international fashion model and a danseuse -- a range of people have penned books to make yoga relevant to modern lifestyles and help to cope with everything from trauma to weight loss.
Fibromyalgia is a chronic condition that is typically characterised by widespread tenderness and pain throughout the body. It is usually accompanied by fatigue, sleep and mood disturbance, says rediffGURU Nidhi Gupta.
Not only does yoga help beat stress, it also helps them stay agile physically and mentally, say CEOs.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, takes you through five poses which will prepare you for the difficult crow pose.
Divya Rolla lists asanas to begin your yoga journey.
If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says Dr Meghraj Ingle.
Both these methods are loaded with equal benefits, which might make it tough for you to choose either one of them.
'His personal turmoils on the yoga journey, instead of deterring him, propelled him on with even greater passion towards yoga and make what he has offered to the world rather special. In fact, not many teachers have done what he has done to yoga practice -- emboldened it, brought it out of its timid closet where it was and (is often even today) confined.'
Shameem Akthar digs into her sadhana kit for an immunity-boosting sequence.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Begin your day with these easy yoga poses.
Yoga improves the flow of oxygen to the brain and thus keeps depression at bay.
Set aside a few minutes from your busy schedule and try these postures.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep your stress and anxiety levels under check.
Yoga expert Sabrina Merchant suggests these healthy asanas for children.
Five sure-fire healing practices from yoga that will rid you of the curse of depression by Shameem Akthar, yogacharya trained with Sivananda Yoga.
Sania Mirza has been keeping herself fit by participating in fitness sessions at her home.
Radhika Vachani, Founder of Yogacara Healing Arts takes you through it.
She will return home with the Mrs World crown after 21 years.
'I believed that no matter what happened, I would be there to take care of him.' 'He believed it too and even when he fell ill, he had total faith in me, ki main sab theek kar doongi.' 'I tried, I really tried, but I fell short and he went away.'
Simple tips to fight stress and treat low blood pressure naturally.
Jahnavi Patwardhan, yoga expert at Sarva Yoga, explains how yoga can help you improve your sexual health.
Taking care of an elderly person in the family can be challenging. Here are some tips from Manali Sharma who works at the Aurum Senior and Assisted Living in Gurugram.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Dr Rajesh M Parikh remembers Dr Dinshaw Doongaji, the legendary psychiatrist who passed into the ages last week, a day short of his 91st birthday.
The best way is to combine relaxation techniques and a healthy balanced diet.
'Since most of us are going through a difficult time during the pandemic, the foremost step to take care of our relationships is to practice understanding and compassion.'
Reebok ambassador Malaika Arora tells you how to begin your day with the right asanas.
Maintain at least 2 metre distance from each other; this will help in reducing the spread of COVID 19, says Dr Sharanya Rajan.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to protect your skin and hair from harmful chemicals in the most natural way.
